تعتبر ممارسة الكتوف بين أهم الطرق الموثوقة لتخفيف التيبس {والتجمد في منطقة الكتف، وخاصة عند المرضى المصابين من آلام المفاصل، أو بعد إصابات تؤدي إلى تجمّد وتيبس الحركة وتحدُّها كلي. تساعد هذهِ

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